My approach
connectagain stands for the decision to live relationships more consciously and happily. Living consciously is often out of focus in today's world. Sooner than expected, you will find yourself in the madness our society.
The search for a way out is often in vain. Feeling the connection to our self becomes more and more difficult under the stress of our everyday life. We have forgotten how to relate to the connection and use it for our well-being. How often do we pause and check how we are really doing with what we are doing in the here and now?
Instead, we hardly allow ourselves any breaks, always running after supposedly things that will make us happiness, convinced that we will eventually finally arrive just to find out that we most likely won't. At that point we no longer know what the real core of our dissatisfaction is.
We live in a world full of seemingly endless possibilities to be happy. So why do so many fail to find the key to their happiness?
One answer is that we are looking in the wrong places.
We look outside for something or someone who meets our needs and finally makes us happy. In order to lead a life that is as fulfilling as possible, we invest a large part of our strength and energy in the world around us. When we are called to look inward, we often look into the void. Who am I really? What do I want to achieve in life? How do I want to shape my lifetime?
Not having an answer to these questions can be painful. And yet it is the first step towards a more conscious and satisfied life. It is one of the most important tasks in human life.
connectagain combines different approaches to increase awareness of one's own level of suffering. The basic approach is the connection of body and psyche, based on well-founded knowledge of psychotherapy (§1 HPG), sexual therapy and body psychotherapy. The aim is to explore the unconscious in relationships and to sharpen the eye for internal processes.
The unconscious parts of our human existence remain unchanged and timeless until we become aware of them.This is the starting point for change.
